Guided Meditation (Video): Grounding Tibetan Singing Bowls

Everyone feels fear, uncertainty, and lost sometime. A way to regain inner stability is through meditation. Another way is through meditation with Tibetan singing bowls. The tradition of singing bowls is ancient and sacred, each sound produced by the singing bowls resonates with spiritual energy. Sometimes, feeling scared, lost, confused, uncertain, is due to negativeContinue reading “Guided Meditation (Video): Grounding Tibetan Singing Bowls”

Guided Meditations (Video): Sleep and Reincarnation/Para dormir y la reincarnación

The first video is for those who have trouble falling asleep. The sounds of the Tibetan bowls guide the mind and body to relaxation and sleep. El primer video es para los que les cuesta dormirse. Con los sonidos de los cuencos tibetanos antiguos la mente y el cuerpo se van relajando hasta dormirse. TheContinue reading “Guided Meditations (Video): Sleep and Reincarnation/Para dormir y la reincarnación”

Mini Guide Post 8: Relaxing and Calming Your Energy

When we want to raise our energy we move our energy from the bottom up. We call the energy within us from the feet up the legs, to the stomach and heart, to up and out of the head. So, when we want to do the opposite and not be jumping and bursting with energy,Continue reading “Mini Guide Post 8: Relaxing and Calming Your Energy”