Mini Post 13: Mini Exercise for Reflexology

I am not an expert in reflexology. I’m very new to this practice and weeks ago, I was skeptical of it. But recent experiences have changed my mind on this ancient practice. (Here is a little history and here is a useful video.) The idea is that the feet hold the map to the whole body.Continue reading “Mini Post 13: Mini Exercise for Reflexology”

The Body: The Feet

The feet are the foundation of the human body. The feet are the roots to the base of the body that ground you to the earth. At the simplest level, your feet are a vital part of your body that allow you to walk. The parts of the foot include the toes, the heel, and theContinue reading “The Body: The Feet”